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Diabetes portion meal plate

Diabetes portion meal plate is the easiest way to create healthy meals for diabetic people that can help manage blood sugar. Portion meal plate allows to create perfectly portioned meals with a healthy balance of vegetables, proteins and carbohydrates without any calculations or measuring.

5 Daily yoga poses for diabetes patients

Yoga reduces blood glucose levels and helps in the management of comorbid disease conditions associated with T2DM, resulting in significant positive clinical outcomes. It improves mental health and allows you to more easily make lifestyle changes to keep your diabetes under control.

Risk factors for Gestational Diabetes

Gestational diabetes is a condition in which blood sugar levels become high during pregnancy. 2-10% of pregnancies are affected by gestational diabetes every year. Gestational diabetes typically doesn't have any symptoms but the following risk factors can be suggestive of gestational diabetes.

Diabetic foot problems and its prevention

Diabetic foot can happen over time when high blood sugar damages the nerves and blood vessels in the feet. It can lead to foot ulcers, blisters, pain and foot infections. Diabetic foot problems can lead to serious infections. Hence, it is necessary to take proper preventive steps on a regular basis.

Best foods to eat and avoid with diabetes

An important way to manage diabetes is through a healthy and balanced diet. Eating certain foods and limiting others can help diabetes people manage their blood sugar levels. This article covers the list of best foods to eat and avoid with diabetes which can provide significant benefits.

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73 percent of our patients reduce their sugar levels

Yoga poses for diabetes patients

Diabetes is a multi-factorial disorder essentially resulting from lack of proper exercise, inappropriate food habits etc. Yoga is an additional treatment for those living with diabetes type-2. It helps in improving all the health parameters to promote physical and mental health.

Fasting with diabetes during Ramadan

Before deciding to fast, it is important to check in with your doctor to see how you are currently managing your diabetes. This can help you to understand how fasting could be a risk to your health, how to reduce this risk or whether the risk to your health is too high.

Gestational diabetes and risk factors

Gestational diabetes is diabetes diagnosed for the first time during pregnancy. It causes high blood sugar that can affect your pregnancy and your baby's health. Few of the risk factors for gestational diabetes include being overweight, having prediabetes, immediate family member with diabetes.

Foot problems in diabetes

Foot problems are common in people with diabetes. These are caused by nerve damage and poor blood flow. Undetected and untreated wounds can quickly become infected, leading to complications and sometimes amputation. It can be prevented by regular screening of foot of injuries and managing them early.

Simple exercise for beginners

Exercise is one of the therapeutic regime for diabetes mellitus. In addition to its cardiovascular benefits, exercise can also improve glycemic control. The beneficial effect on glycemic control largely results from increased tissue sensitivity to insulin.

Choose your carbs right

Carbohydrates are macronutrient found in many foods and beverages. They get a bad rap, especially when it comes to weight gain. However our body needs them to work well and choosing them wisely is one of the important parameter for the management of diabetes.

How to fast safely with diabetes?

People with diabetes may wish to fast for medical, dietary or religious reasons. Advance planning with a health care professional may reduce complications. This video tells about the strategies that can help people with diabetes avoid health complications while fasting.

High-fiber foods for diabetes: Benefits & Recommendations

A high fiber intake may reduce fasting blood glucose levels. Fiber is a carbohydrate that the body cannot digest, which helps slow the rise in blood sugar following a meal. This video tells about the link between fiber and diabetes and which foods are good sources of this plant-based nutrient.

Macrovascular complications of diabetes

Macrovascular complications of diabetes are those long-term complications that affect small blood vessels. Macrovascular complications (neuropathy, nephropathy, and retinopathy) are very common in patients with T2D and contribute significantly to the morbidity and mortality of this condition.

Microvascular complications of diabetes

Microvascular complications of diabetes are those long-term complications that affect small blood vessels. Microvascular complications (neuropathy, nephropathy, and retinopathy) are very common in patients with T2D and contribute significantly to the morbidity and mortality of this condition.

Weight management tips for diabetes patients

Losing weight is at the top of many of our to-do lists. But for people who have diabetes, weight control is especially important. Losing weight has many benefits for people with T2D, including better control over blood sugar levels. Here are some weight management tips for weight loss success.

Tips for getting started with a Diabetes Diet

Diet is one of the main tenets of good diabetes management. A smart diabetes eating plan includes whole, minimally processed foods, with fiber-rich fruits and vegetables, complex carbohydrates in moderation, lean proteins and healthy fats. Reverse diabetes by following healthy diet-tips.